CBT Therapy Ashford - Kent

Tuesday, 19 June 2018

Item details

City: Kent, England
Offer type: Offer


Contact name Kaia Richard
Phone 07919 108021

Item description

Counselling is a talking therapy that allows you to talk about your problems and feelings in a safe, supportive, confidential environment. A counsellor is trained to listen with empathy (by putting themselves in your shoes) that can help you understand and deal with any negative thoughts and feelings you might have that have caused you to become ‘stuck’. Counselling isn’t about giving advice, it’s about helping you recognise that you have options and enabling you to decide which positive course of action you would like to take in order to bring about change and feel better.